When you’re stressed, I think we’d all agree one of the last places we look to alleviate it, is in our gut. But, as is tradition with our ironically entertaining biology, that may actually be the best place to start. With the caveat that this “Starting” needs to be proactive, before you become stressed in […]

If you want to be successful on your Longevity Quest…. YOUR GUT and the Trillions of Bacteria that call it home CANNOT be ignored……. The integrity of your gut wall and the communities of micro-organisms that lease real estate throughout your bowels, have a DIRECT impact on not only your Day-to-Day feel, mood, cognition, cellular […]