STEPS AREN’T ENOUGH. What 70-Year-Olds With YOUNG Mitochondria Do Instead
10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet spot that checks all the biological boxes to outpace that buzzkill, the Grim Reaper. The number that makes YOUR chronological number hit the brakes. And of course, equilibrium that decides whether you’ve earned your evening […]
