Listen, we all know sitting for long stretches isn’t ideal. Specifically, the mentally draining, physically exhausting, waistband-expanding kind of “not ideal.” But the why has always been a little fuzzy. What is it about not moving that holds us back from our TRUE biological potential? Well, new data suggests part of the answer lies in […]

10,000 steps a day has been THE number for what feels like a good two decades now. The activity sweet spot that checks all the biological boxes to outpace that buzzkill, the Grim Reaper. The number that makes YOUR chronological number hit the brakes. And of course, equilibrium that decides whether you’ve earned your evening […]