When it comes to putting a finger on why eating your meals earlier in the day and doing it in a condensed 8-hour window or less is so beneficial… Researchers have long theorized that it has something to do with circadian rhythm’s. More specifically, eating in better alignment with the human bodies innate circadian digestive […]

It’s time to FINALLY Settle this AGE OLD Debate Once & FOR ALL! OK fine, more like a debate of the last decade, because let’s be honest, for the majority of our human existence we ATE when we could find and/or had access to Food. And debating whether consuming said food earlier in the day […]

You ever wake-up completely out of it and wonder what it could possibly be? No Alcohol, No Medications, or staying up late binging on “the latest Netflix drop”…. A feeling that gets YOU Wondering…. Could getting up on the Wrong Side of the Bed actually be a thing……? OR….. Is something else at play here…. […]

A few years back – two to be exact – I stumbled upon some leading researchers in the SLEEP and Circadian Biology field challenging societies beliefs that we (humans) should save the biggest meal of our day for dinner… Begging the question… Can EARLY Time-Restricted Feeding & Intermittent Fasting add even MORE benefits to their […]

Living a Plant Based Life and Wanna dabble with Early Time Restricted Feeding (eTRF)… You’ve Internet Stumbled upon the RIGHT PLACE! Referenced Posts EARLY Time Restricted Feeding Fasting FIELD GUIDE Secret to Healthy Travel Becoming a Morning Person Plant Based KETO VEGAN Fasting Breakdown Do You Practice Intermittent Fasting? 💬 COMMENT BELOW!👇 WHAT ELSE? Weekly […]

OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]