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1Zip Code vs. Genetic Code | What’s More Important?

Zip Code vs. Genetic Code | What’s More Important?

Apr 6, 2024

It might be news to you, but where you live actually has a pretty relevant correlation with your health. That is, of course, until you realize this fact and start owning said health! Let me explain… Studies have trickled out over the last few decades highlighting that an individuals “zip code” may be a bigger […]

2How Time Restricted Eating Changes Your Gene Expression

How Time Restricted Eating Changes Your Gene Expression

Jan 14, 2023

Just as we once didn’t know there was a “Master Clock” within our brain guiding bodily processes and genetic expression over the standard light/darkness cycle we call a 24-hour day…. Turns out many other parts of the body know how to tell time too… But rather than Light and Darkness being their guide, these areas […]

3Your Environment CHANGES YOUR Genes | New Identical Twins Study

Your Environment CHANGES YOUR Genes | New Identical Twins Study

Dec 17, 2022

If we really wanted to get to the bottom of the “it’s my Genes” debate, all we’d really need to do is create an experiment where two genetically identical organisms lived completely opposite lives…. One, living in accordance with all of the healthy habits preached from the longevity mountain tops, while the other lives in-line […]

4Genes May Take a Backseat to Lifestyle as we Age | Here’s Why

Genes May Take a Backseat to Lifestyle as we Age | Here’s Why

Oct 17, 2022

It’s estimated that we humans have around 20,000 protein coding genes…… Meaning genes that when “Turned On”…. DO THINGS! “Things”… such as provide the instructions to create the proteins which allow our pretty cool meat suit to function. Kinda Important, and for that reason, there aren’t too many people arguing against our genes being a […]

5How Exercise Can Make You BIOLOGICALLY Younger | New Research

How Exercise Can Make You BIOLOGICALLY Younger | New Research

Feb 1, 2022

What if I told You, there was a tool that could… Delay, and possibly Reverse some of the cellular mechanisms of aging…. A tool that could potentially Make YOU younger on the inside, while you rack-up those “made-up” chronological years on the outside….. A tool which sways the Longevity equation ever in your favor, Helping […]

6THESE Longevity Genes PROTECT Your Brain Stem Cells (FOXO3)

THESE Longevity Genes PROTECT Your Brain Stem Cells (FOXO3)

Mar 5, 2021

I got News for Ya…. Our GENES…… Are OUR GENES! And there’s no Changing that….. At Least for Now….. However, the expression of Said Genes (otherwise know as our Epigenetics) is a WHOLE DIFFERENT Story! Think of this as the ON/OFF switch for your genetic code. Heavily influenced by your lifestyle habits and interaction with […]

7Why Your GENES May NOT Define YOU

Why Your GENES May NOT Define YOU

Dec 6, 2019

Your Genetic Code is yours for Life (at least for now) And It’s Important… BUT…. Modern research is finding that Genetic Expression (the on/off switch for the specific gene) & Epigenetic’s (the biological/environmental factors that trigger that switch) may be what TRULY Matters 😲 Watch & See How to Go Express Ya’ Genetic Self! 🧬😏🧬 […]

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