Todays Theme, PLYO Up, Eccentric Down… This Full Body Mobility, Strength and Conditioning Workout Will Test YOU on ALL Fronts 🤓🔥 3 Movements / 7 Rounds / 21 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Cossack & Reach – 4 […]

The Question is…. How Slow KETTLE Ya GO? 4 Exercise/ 3-6 Rounds / 20-40 Minutes What You Need: Kettlebell The Motions: Eccentric Kettle Snatch – 4 Reps (2 x Each Side) Ballistic Kettle Row Complex – 6-10 Reps (Alternating Sides) Plyo Jump Negatives – ~6 Reps ( Both Hands/Single Hand) Slow Power Goblet Squat – […]