Every time I see a fasting study with weight as its primary endpoint (aka the main outcome being tested), a tear rolls down my cheek. And no, not a tear of joy because the fasting group lost so much weight it made the obesity epidemic optional. It’s because we already know how that movie ends. […]

Well, turns out breakfast might be the most important meal of the day again. At least until the next study drops. Because new data tracking more than 31,000 adults for nearly nine years found that eating your first meal after noon (12pm) was linked to roughly 2.5 fewer years of life. Yeah, wild claim, I […]

If you’ve ever wondered whether your Time-Restricted Feeding (TRF) protocol is actually doing something special for your biology — or just tricking you into eating less like a psychological Jedi mind trick — you’re not alone. Because it is a question that two teams of researchers from opposite parts of the world, sought to find […]

Most people don’t realize that their Heart doesn’t beat with exact precision minute by minute. In reality, there’s quite a bit of disparity. And that is in-fact a good thing! Because it means that the Heart in questions is flexible, resilient, and able to adapt based on the environment. Ramping up to a more consistent […]

Wouldn’t it be nice if we could just put in half the effort for the same results? Well ironically, this has discreetly been the underlaying theme for us humans over the last 100,000 years or so. A theme which has really accelerated throughout the ongoing enlightenment that started a few thousand years ago. Think about […]

It may be hard to believe but for most of intelligent walking ape existence (aka human existence) there wasn’t too much to do when the sun went down. In fact, the most important activity was NOT to get eaten. Making it quite ironic that our modern western norms have now made staying up into the […]

It’s time to FINALLY Settle this AGE OLD Debate Once & FOR ALL! OK fine, more like a debate of the last decade, because let’s be honest, for the majority of our human existence we ATE when we could find and/or had access to Food. And debating whether consuming said food earlier in the day […]

I feel like we’re at a inflection point in the Health and Longevity field where Circadian Rhythms MUST be considered when building a strategy to bring out the VERY BEST of our Biological Wiring…. A similar point to which Mugatu was in when he just could NOT deny that Hansel was the undeniable Future in […]

Imagine a scenario where two groups of Healthy individuals followed the same 16:8 Daily Fasting Protocol… 16 Hours of Fasting , 8 Hours of Feeding Each and every day…. The only difference being the “Time of Day” their Feeding windows land….. One Early, Finishing energy consumption by 3pm in the afternoon…. The Other Late, accommodating […]

Imagine walking around each and every day with absolutely NO way to track the time…. Yes, at first thought it may sound nice, but that’s before you think (or experience) the scheduling and planning nightmare that awaits the rest of your life…. Thus, we humans have created a universal clock, to act as a common […]

There are just some things that come naturally with a Strategy like Intermittent Fasting… More Energy… Better Dance Moves…. And BIGGER Meals… Two of the three above are subject to personal experience …. Regardless, when you implement a Fasting Protocol for Longevity, it should ADD to the other health interventions you’ve already applied, not inhibit […]

A few years back – two to be exact – I stumbled upon some leading researchers in the SLEEP and Circadian Biology field challenging societies beliefs that we (humans) should save the biggest meal of our day for dinner… Begging the question… Can EARLY Time-Restricted Feeding & Intermittent Fasting add even MORE benefits to their […]

OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]