If you’ve ever wondered whether your Time-Restricted Feeding (TRF) protocol is actually doing something special for your biology — or just tricking you into eating less like a psychological Jedi mind trick — you’re not alone. Because it is a question that two teams of researchers from opposite parts of the world, sought to find […]

When it comes to putting a finger on why eating your meals earlier in the day and doing it in a condensed 8-hour window or less is so beneficial… Researchers have long theorized that it has something to do with circadian rhythm’s. More specifically, eating in better alignment with the human bodies innate circadian digestive […]

When we explore the very nuanced topic of “Eating for Longevity”, the science and narrative often focus on “restriction and lifespan”. Two components of, but as we’ve learned, definitely NOT the sole variables, when it comes to extending our healthy years. Much of these conclusions track back to animal models – all we currently have […]

Despite almost never thinking about it, there is ALOT going on inside you every single second of every single day. And I mean ALOT…. Stuff that allows you and me to not only read and write this, but also do everything else we do. For example, at this very moment there are trillions of mitochondria […]

Wouldn’t it be nice if we could just put in half the effort for the same results? Well ironically, this has discreetly been the underlaying theme for us humans over the last 100,000 years or so. A theme which has really accelerated throughout the ongoing enlightenment that started a few thousand years ago. Think about […]

It may be hard to believe but for most of intelligent walking ape existence (aka human existence) there wasn’t too much to do when the sun went down. In fact, the most important activity was NOT to get eaten. Making it quite ironic that our modern western norms have now made staying up into the […]

When it comes to your daily mood, feel, physical function and cognition, ALL DATA points to YOU, Yes YOU, as being in more control than you think….. Because ALL of these aforementioned states happen to be dictated by daily habits compounded over time….. Meaning, at any point you can hop back in the driver seat […]

To Feed… OR Not To Feed…… THAT is the Question… OK, I think we can all agree that “Feeding” is kinda important for biological business. So the new question becomes, how can we do it in a way which allows us to maximize our present day mood, feel, physical function and cognition while increasing our […]

It’s time to FINALLY Settle this AGE OLD Debate Once & FOR ALL! OK fine, more like a debate of the last decade, because let’s be honest, for the majority of our human existence we ATE when we could find and/or had access to Food. And debating whether consuming said food earlier in the day […]

I feel like we’re at a inflection point in the Health and Longevity field where Circadian Rhythms MUST be considered when building a strategy to bring out the VERY BEST of our Biological Wiring…. A similar point to which Mugatu was in when he just could NOT deny that Hansel was the undeniable Future in […]

Imagine a scenario where two groups of Healthy individuals followed the same 16:8 Daily Fasting Protocol… 16 Hours of Fasting , 8 Hours of Feeding Each and every day…. The only difference being the “Time of Day” their Feeding windows land….. One Early, Finishing energy consumption by 3pm in the afternoon…. The Other Late, accommodating […]

You ever wake-up completely out of it and wonder what it could possibly be? No Alcohol, No Medications, or staying up late binging on “the latest Netflix drop”…. A feeling that gets YOU Wondering…. Could getting up on the Wrong Side of the Bed actually be a thing……? OR….. Is something else at play here…. […]

Melatonin has long been associated with sherpa-ing us humans into Dreamland….. But little-beknownst to many this master Sleep Hormone lives a double life…. A life which includes, scavenging Free-Radicals, inducing DNA repair systems, modulating the immune system, preventing Tumor Growth and even Influencing our Metabolism… So just like any other KEY bodily signaling molecule, we […]

Could there be some unknown truth to the old saying: “Eat Breakfast like a king; lunch like a prince; dinner like a pauper. When it comes to cardio-metabolic bio-markers and overall heart health….quite possibly… The data continues to trickle out, displaying the cellular and metabolic benefits for early feeding windows….. challenging the standard “later in […]

Well, We Made it…… One FULL Year of Eating ONE MEAL A DAY….. The EARLY Way…. I think that it’s Only Right, we celebrate this self-proclaimed subjective Milestone with a Review of…. The GOOD The BAD The HUNGRY UGLY From the Last 12 Months… Let’s DO THIS! Things I USE Referenced Posts Early Fasting BenefitsBEST […]