Take your Bells out into their Natural Habitat and Get to WORK 👊 Can’t beat the SUN N’ Sweat Combo 💪☀️💪 5 Exercise / 4 Rounds / 25 Minutes What You Need: Two Kettlebells The Motions: 40 Seconds of WORK 20 Seconds of RESTS High Knees High Snatch Kettle Cross Under Lunge Double Row Tuck […]

What’s this about you breaking a rake and throwing it in the woods?     I didn’t break it, I was merely testing its durability, and I placed it in the woods cause it’s made of wood and I thought he should be with his family.   5 Exercises /5 Rounds / ~40 Mins What […]

For Anyone out there with Daughters, this is a Great Bonding Activity 5 Exercises / 4 Round Ladder (4-8-12-8-4) / 40-50 Mins   What you need: Kettlebell (2)   The Motion(s): Plank Row/ Bent-Over Row Complex Kettle Clean / Press Complex Alternating Plyo Pushup Clean / Reverse Lunge Squat Complex Kettle Leg Raise – 20 […]

At Least You Wont Regret Ordering this Double the Next Morning….. OK, Maybe you Will   4 Exercises / 4 Rounds / 40-45 Mins What you need: Kettlebell (2)   The Motion(s): Lateral Up & Out Kettle Complex  – 10 Reps Kettle Burpee Flow– 6 Reps Lateral Lunge Press– 10 Reps Figure 8 Bear Crawl  […]