Strength, Conditioning, Sweat💦….. All in Thirty Focused Minutes (or Less)… This Home Kettlebell Workout may just have you canceling your gym membership🔥🔥🔥….assuming they open back up. But I’ll let YOU be the Judge…. 5 Movements / 6 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute […]

This Kettlebell and Foam Roller Chest Workout keeps me coming back for more each and every week…Enjoy 😏😈🔥 5 Movements / 4-6 Rounds / ~30 Minutes What You Need: (2) Kettlebells (standard weight) (1) Light Weight Kettlebell (1) Foam Roller The Motions: Double Kettlebell PushUps – 8 Reps Kettlebell Chest Press – 8 Reps Alternating […]

This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥 See More EMOM HERE & HERE 5 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the Following Movements Every Minute On the Minute: Kettle Push-Ups – 5 Reps Mountain Climbers – 10 Reps Kettle […]

Take your Bells out into their Natural Habitat and Get to WORK 👊 Can’t beat the SUN N’ Sweat Combo 💪☀️💪 5 Exercise / 4 Rounds / 25 Minutes What You Need: Two Kettlebells The Motions: 40 Seconds of WORK 20 Seconds of RESTS High Knees High Snatch Kettle Cross Under Lunge Double Row Tuck […]