Back in college I had an old school lacrosse coach who came fully equipped with a laundry list of old school sayings. Idioms that were often so absurd, all we could do was jokingly recite them for weeks on end. Never expecting that one day, far in the future, it may just all make sense. […]

You would think that being as we humans are made up of over 60% water, we’d be pretty good at replenishing it….. However, that’s before you learn that same percentage is ALSO a safe estimate for the number of adults who walk around the developed world in a dehydrated state…. And we’re not just talking […]

I have a simple methodology when it comes to Hydration…. Do what Bobby B00-SHAY Would DO! Because the majority of us intelligent walking apes spend our day-to-day in a slightly dehydrated state…… And modern research has indicated that hydration goes wayyyy further than the Mud Dogs practice field… In Fact, all the way to OUR […]