There’s Flowin…And then there’s Flowin and Explodin🔥 5 Exercise / 4 Rounds / 20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:40 of WORK0:20 of REST Alternating Push-back Step-UP Complex 4 Corner Animal Flow Bear Crawl Scorpion KickOver Crab Walk Monkey Walk Alternating Single Leg Squat RollBack Scorpion Kick Through Monkey Walk […]

This BACK-Focused FULL BODY EMOM brings the BURN🔥… And Not Just a Back Burn 😏🔥 See More EMOM HERE & HERE 2 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the First Movement during Minute One: Deadlift / Row Kettle Complex – 10 Reps Rest for […]

There’s No reading between the Lines on this one…. Literally one continuous Flow…GO! 9 Exercise/ 10 Rounds / ~25 Minutes What You Need: YOU! Possibly A Timer The Motions: Complete the Exercises Below in the following order… Ape Squat Down Duck walk – 6 Steps to.. Crow Pose – 5 Seconds to.. Pushups –5 Reps […]