Because there’s Nothing like balancing large balls of iron over your head with friends😁🙄👊 4 Movements / 5 Rounds / 20 Minutes What You Need: Kettlebell Partner Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: StepBack GetUp – Right Partner PushUp Hand Slaps – 4 Reps StepBack […]

Last Circuit of 2019 Brent… It’s only right that it’s pure…🔥😈🔥 2 Movements / 10 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Walking Kettle Complex – 4 Reps Plyo Hop Goblet Squat Dead Lift Kettle Swing Hop Foward Alternating Sitting […]

This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]

This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥 5 Movements / 3 Rounds / ~35 Minutes What You Need: (1) Kettlebell – 60%-to-75% 1RM for Overhead Press The Motions: Complete the Following Circuit at your own pace ⏳ Walking Overhead Kettle […]

I forgot to tell you… What Goes up….🙄 Must Come Down…😏 4 Exercise/ 5 Rounds / ~20 Minutes What You Need: (5) KettleBells Heaviest = 90% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp – Right Arm Kettle PushUp – 5 Reps (Right) Kettle […]

Best part is, you get to beat your time next week….😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (1) Kettlebell – Heavy Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Walking Kettle Complex – 3 Total Reps Kettle Deadlift – 1 Rep Goblet Squat […]

Simple Movements, Heavy Bells, Let’s GOO 😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (2) Kettlebell – (1) Heavy (1) Light Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Kettlebell Snatch (Right) – 10 Reps Kettlebell Swing – 10 Reps Kettlebell Snatch (Left) – […]

This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥 See More EMOM HERE & HERE 5 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the Following Movements Every Minute On the Minute: Kettle Push-Ups – 5 Reps Mountain Climbers – 10 Reps Kettle […]

Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]

It Doesn’t Take Much Skill to Architect a Beauty like this…. Just SWEAT 😏💦 2 Exercise/ 20 Rounds / ~30 Minutes What You Need: KettleBells (At Least Three Different Weights – I went with 16kg/20kg/24kg) The Motions: Grab three-to-five bells and Line Em Up (Lightest on the ends, heaviest in the middle) Complete 10 Snatches […]

Does Anybody Else Wake Up Like This…. OR is it Just ME…🙄 5 Exercise/ 5-10 Rounds / 30-50 Minutes What You Need: KettleBell – 80% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp –Right Arm Loaded Kettle Walk – 10 Yards and Back (Right […]

Who Can solve the Following Equation?  EMOM + AMRAP(x) = I’ll Let You Figure it Out 😏 See More EMOM HERE & HERE 4 Exercise / 7 Rounds / 20 Minutes What You Need: (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press (2) Kettlebells – 50% 1RM for Dual Kettle Swing The […]

I Know I Know, Active Recovery EMOM goes together like Lamb and Tuna Fish 🤤👊 What Movie? 🙄☝️😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every TWO Minutes on the Minute Shin Box GetUp – 2 Reps (One Each […]