Last Circuit of 2019 Brent… It’s only right that it’s pure…🔥😈🔥 2 Movements / 10 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Walking Kettle Complex – 4 Reps Plyo Hop Goblet Squat Dead Lift Kettle Swing Hop Foward Alternating Sitting […]

I forgot to tell you… What Goes up….🙄 Must Come Down…😏 4 Exercise/ 5 Rounds / ~20 Minutes What You Need: (5) KettleBells Heaviest = 90% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp – Right Arm Kettle PushUp – 5 Reps (Right) Kettle […]

Best part is, you get to beat your time next week….😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (1) Kettlebell – Heavy Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Walking Kettle Complex – 3 Total Reps Kettle Deadlift – 1 Rep Goblet Squat […]

Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]

It Doesn’t Take Much Skill to Architect a Beauty like this…. Just SWEAT 😏💦 2 Exercise/ 20 Rounds / ~30 Minutes What You Need: KettleBells (At Least Three Different Weights – I went with 16kg/20kg/24kg) The Motions: Grab three-to-five bells and Line Em Up (Lightest on the ends, heaviest in the middle) Complete 10 Snatches […]

Does Anybody Else Wake Up Like This…. OR is it Just ME…🙄 5 Exercise/ 5-10 Rounds / 30-50 Minutes What You Need: KettleBell – 80% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp –Right Arm Loaded Kettle Walk – 10 Yards and Back (Right […]