This Battle Rope EMOM is Battle Tested and Puppy Approved….. You’ll See 😏 5 Movements / 4-6 Rounds / 20-30 Minutes What You Need: Battle Ropes Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Waves – ~50-80 Reps Alternating PUNCH w/PowerSlam – 5 Reps Step-Back Complex […]

Step Up the Plyometrics Heat🔥with this Strength and Conditioning Burner …. 2 Movements / 20 Rounds / 20 Minutes What You Need: PLYO BOX Timer The Motions: Complete the Following Movements Every Minute on the Minute ⏳ Step-UP W/ Explosice Knee – 2 Reps Each Leg Knees-to-Feet-to-BOX – 4 Reps That’s Round One 😏 👊 […]

Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾 5 Movements / 10 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳ Monkey Walk(x2) w/ […]

Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦 This 20-minute Kettlebell / Slam-Ball EMOM should do the trick 🦸‍♂️🦸‍♀️💦 3 Movements / 20 Rounds / 20 Minutes What You Need: (1) Kettlebell (~70% Kettle Swing 1RM) (1) Slam Ball (1) Medicine Ball The Motions: Complete the Following Movements Every Minute on the […]

Name a Better Way to HIIT Strength, Conditioning, Mobility and POWER in 20 Minutes……. Take Your Time…I’ll Wait 🔥😏💦 See More EMOM HERE & HERE 3 Exercises / 20 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every Minute On the Minute: Ape Walk Explosive Knee Variation […]

This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]

Maximum Sweat, Minimum Roll ….🔥😏💦 5 Exercise / 4 Rounds / ~25 Minutes What You Need: Just YOU, A Roller….& Timer The Motions: 0:40 of WORK0:20 of REST Alternating Roller PushUp and Tap Sitting Pike and Hold Overhead Squat Roller Complex Rollout Tuck Jump Ab Rollout with Pike THAT’S ROUND ONE 👊 One Minute Break […]

No Explaining needed for this one….. Ball, let me introduce you to Wall 😏🔥 2 Exercise/ 20 Rounds / 20 Minutes What You Need: Medicine Ball Timer The Motions: Complete the Following Movements Every Minute On the Minute: Alternating Rotational Throws w/Burpee – 4 Reps (two each side) GetUp / Split Squat / Slam COMPLEX […]

Ever Since I watched Michael Scott Do Parkour in the Office I always wanted to see what it’d be like….😏 It DID NOT Disappoint 🔥🔥🔥🔥 6 Exercise / 4-6 Rounds / ~20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Squat Roll Back w/ Tuck Jump Lateral Bear […]

This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥 See More EMOM HERE & HERE 5 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the Following Movements Every Minute On the Minute: Kettle Push-Ups – 5 Reps Mountain Climbers – 10 Reps Kettle […]

This BACK-Focused FULL BODY EMOM brings the BURN🔥… And Not Just a Back Burn 😏🔥 See More EMOM HERE & HERE 2 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the First Movement during Minute One: Deadlift / Row Kettle Complex – 10 Reps Rest for […]

Just like Walkin’ on HOT🔥 Kettle Coals😏 5 Exercise / 4 Rounds / 20 Minutes What You Need: (2) Kettlebells The Motions: 0:40 of WORK0:20 of REST Chest Deadlift Skiers Lateral Kettle High Knees Bear Craw Kettle Press Kettle Core Complex Push / Back / ROW THAT’S ROUND ONE 👊 One Minute Break And Remember… […]

Monday Won’t Know What HIIT IT 😏🔥 See More EMOM HERE & HERE 4 Exercise/ 10 Rounds / 20 Minutes What You Need: Battle Ropes Timer The Motions: Complete the Following Every TWO Minutes on the TWO Minutes Explosive Knee Rope Slam (Right) – 5 Slams Battle Punches – 5 Each Arm Ickey Shuffle – […]

When Done Right, You’ll hit AMRAP Super Saiyan Levels 🦹‍♂️🔥And the Grass will Cut Itself 😏 See More EMOM HERE & HERE 3 Exercise / 10 Rounds / 25 Minutes What You Need: Just YOU! The Motions: 1:45 of WORK0:45 of REST Complete the Following Movements AMRAP Every 1:45 ⏳ Step-Back Explosive Knee – 5 […]

Who Can solve the Following Equation?  EMOM + AMRAP(x) = I’ll Let You Figure it Out 😏 See More EMOM HERE & HERE 4 Exercise / 7 Rounds / 20 Minutes What You Need: (1) Kettlebell – 80% One Rep Max (1RM) for Bent Press (2) Kettlebells – 50% 1RM for Dual Kettle Swing The […]