Ready for a Biological Tale? There is a magical land deep within all of our cells which transforms the food we eat into the energy which, well…. allows us to eat more food… Oh, and carry out life as we know it, but who’s keeping score. This “Land” is an organelle called the Mitochondria, a […]

It’s often said that true growth only happens as a byproduct of stress. And in many cases this is true, as “Good Stress” elicits a beneficial adaptive response which makes the organism stronger and more resilient in the future…… aka Growth…. In-fact this biological phenomenon has a name… Hormesis! Cool Right! Now, what most people […]

There’s no denying that the world is rapidly evolving around us… Our lives have become easier, supplemented with tools, comfort, food security and technology that nearly negate many of the challenges we humans have faced for the majority of our evolutionary history…. So much so, it may be worth asking, has this secretly wreaked havoc […]