Ohhh Lil John & the East Side Boyz were trying to teach proper squat form the whole time! 4 Exercises / 6 Rounds / ~40 Mins What you need: Kettlebell The Motion(s): Explosive Squat-to- Press – 10 Total (5 each Side) Swing Through Complex – 5 Each Hand PushUp PushBack Kick-through Flow – 10 Reps […]

Looking for the Perfect Rooftop Jump Rope Routine to wake up all your friends on vacation? You’re in Luck! 😏 2 Exercises / 20 Rounds / 20-30 Mins What you need: Jump Rope The Motion(s): Start with 10 Jumps followed by 1 Burpee Right into 20 Jumps and 2 Burpees 30 and 3 40 and […]