The more I learn about the inner workings of our biology, the more amazed (and thankful) I become that ALL this happens without us humans needing to think twice about it. Because quite frankly, if we did, I think you’d agree, we likely wouldn’t be here. Instead, nature has left us intelligent walking apes with […]

We ALL know that in this world, Timing is Everything! But what I bet you didn’t realize, is that THIS was the case long before that saying meme’d its way into existence. In Fact, this “Timing is Everything” relevance dates back to life as we know it. With early organisms developing and evolving in a […]

When you think about the 2-to-3 hundred thousand years of human history (give or take as few thousand) it’s pretty simple to overlook that for 99.9% of that time we lived on very much the same clock. Internal Biological Clock that is… With our biology ebbing and flowing with the day-night cycles of the sun. […]

It’s safe to say there is NO “that was easy button” when it comes to creating an internal cellular environment that promotes BOTH Present Day Health and Long Term vitality…… But if we were to point out the next closest thing….It would probably be Daily Exercise. Because it is a straight up LONGEVITY Boosting BEAST […]