If there were a comprehensive list of things that would be most detrimental to a species survival as they evolved over thousands of years to higher advanced beings…. A sneaky contender for number one would be the mandatory nightly requirement to go unconscious for 5-8hours… AKA Sleep. Think about it, the last thing you would […]

We ALL know that in this world, Timing is Everything! But what I bet you didn’t realize, is that THIS was the case long before that saying meme’d its way into existence. In Fact, this “Timing is Everything” relevance dates back to life as we know it. With early organisms developing and evolving in a […]

When it comes to your daily mood, feel, physical function and cognition, ALL DATA points to YOU, Yes YOU, as being in more control than you think….. Because ALL of these aforementioned states happen to be dictated by daily habits compounded over time….. Meaning, at any point you can hop back in the driver seat […]