The more I learn about the inner workings of our biology, the more amazed (and thankful) I become that ALL this happens without us humans needing to think twice about it. Because quite frankly, if we did, I think you’d agree, we likely wouldn’t be here. Instead, nature has left us intelligent walking apes with […]

Despite almost never thinking about it, there is ALOT going on inside you every single second of every single day. And I mean ALOT…. Stuff that allows you and me to not only read and write this, but also do everything else we do. For example, at this very moment there are trillions of mitochondria […]

It may be hard to believe but for most of intelligent walking ape existence (aka human existence) there wasn’t too much to do when the sun went down. In fact, the most important activity was NOT to get eaten. Making it quite ironic that our modern western norms have now made staying up into the […]

When it comes to your daily mood, feel, physical function and cognition, ALL DATA points to YOU, Yes YOU, as being in more control than you think….. Because ALL of these aforementioned states happen to be dictated by daily habits compounded over time….. Meaning, at any point you can hop back in the driver seat […]