This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]