This Core Bodyweight Movement HIIT’s Soo Much. I Just couldn’t help but take it the Extra Mile 😏🔥…… You’ll Never Guess How it Ended 🙄🌳 1 Exercises / 1 Mile / For Time What You Need: Just YOU Timer The Motions: Continuous Lunge Walk GO 👊😏👊 And Remember… Rule #1 of Exercise Don’t Get Hurt! […]

Ever Since I watched Michael Scott Do Parkour in the Office I always wanted to see what it’d be like….😏 It DID NOT Disappoint 🔥🔥🔥🔥 6 Exercise / 4-6 Rounds / ~20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Squat Roll Back w/ Tuck Jump Lateral Bear […]

Cominng Soon to a Park Near You… Because You’ll Be Bringing It! Now GO! 6 Exercise/ 5 Rounds / 40 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Squat Kick-Through Complex High Knees with Sprawl (4x high knees) Ape Walk with Reach-Back Backbend March Side Plank / Reach […]