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1AUTOPHAGY as YOU Age | The Cellular Recycling Secret to Longevity

AUTOPHAGY as YOU Age | The Cellular Recycling Secret to Longevity

Dec 2, 2023

We’ve all had that roommate who would live their life putting dirty dishes in the sink with the intention of cleaning them later (if you haven’t, you may want to do some self-reflection). But as we all know “Later” quickly turns into a smelly confrontation that could only be done justice on a reality show […]

2STRESS is GOOD for Longevity | If it’s the Right Type | The Power of Hormesis Explained

STRESS is GOOD for Longevity | If it’s the Right Type | The Power of Hormesis Explained

Mar 4, 2023

Ya know that FULL BODY sensation where you feel your heart rate increase, blood vessels tighten, armpits sweat, breath get shallow, mind begin racing, and judgements start flowing… Yeah, it’d be odd if you didn’t… THIS, is the Fight or Flight Response, or scientifically termed the upregulation of the sympathetic nervous system… Except NOTHING about […]

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