When we explore the very nuanced topic of “Eating for Longevity”, the science and narrative often focus on “restriction and lifespan”. Two components of, but as we’ve learned, definitely NOT the sole variables, when it comes to extending our healthy years. Much of these conclusions track back to animal models – all we currently have […]

Eating LESS and doing SO Chronically has long been crowned the “LONGEVITY King” when it comes to extending lifespan in simple organisms (aka NOT HUMANS) However, over the last few decades, research has indicated that a “Fasting Protocol” can elicit similar cellular and metabolic effects, impacting Longevity (in simple organisms), just to a lesser extent….. […]