Eating LESS and doing SO Chronically has long been crowned the “LONGEVITY King” when it comes to extending lifespan in simple organisms (aka NOT HUMANS) However, over the last few decades, research has indicated that a “Fasting Protocol” can elicit similar cellular and metabolic effects, impacting Longevity (in simple organisms), just to a lesser extent….. […]

OK, we know that Caloric Restriction is King (or Queen) when it comes to moving the Longevity needle (in Animal Models), and that’s awesome! Except for the whole Restriction part… But what is there was an alternate world, a world where we could reap many of these Pro-Longevity effects without any Restriction at all….. I […]