Despite what the “I lift things Up and Put them Down” bros on your social media feeds say, Muscle DOES, in fact, DO MORE than make one look cool naked. And I would actually argue that what you see in the mirror is one of the LEAST cool things on muscles resume… This tissue not […]

I hate to be “That Guy” but…. We Sit ALOT! Well at least ALOT more than we used to….. With a Good chunk of the population spending 8+ Hours a Day, being sedentary. Now, this wouldn’t be THAT big of a deal if our pretty cool meat suit wasn’t evolutionary programmed to NOT only Move, […]

Nothing like sitting back between sets, a deep breath, a quick scan of the room and taking it all in. Your in the middle of it, at the watering hole with all of the other animals getting your daily fix. In your peripherals, some dude decked out in spandex is grunting each hip thruster along, […]