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1Can Exercise REALLY Make Your Brain Younger | This NEW Study Says YES!

Can Exercise REALLY Make Your Brain Younger | This NEW Study Says YES!

Mar 8, 2025

You don’t need to look far to find some information telling you that exercise is good for your 5lb mushy membrane. And it’s even a pretty easy experiment to carry out, as one of the immediate byproducts of doing it, is the release of mood boosting, pain relieving neuro-chemicals call endorphins. But, is it possible […]

2The Secret Sauce Behind Neurogenesis | How YOU CAN Take Advantage of It

The Secret Sauce Behind Neurogenesis | How YOU CAN Take Advantage of It

Aug 17, 2024

There are ALOT of things we know about the human body, and that list, thanks to science, has continued to grow rapidly with each year that passes. However, when it comes to the 5lb mushy membrane which sits within the dark confines of our cranial cabinets, it’s still very much that, a black box. With […]

3Exercise May Have NEW Brain Longevity Benefits | Adult Born Neurons

Exercise May Have NEW Brain Longevity Benefits | Adult Born Neurons

Jun 3, 2023

100 Billion…. …is the modest number of neurons the average, soon-to-be intelligent walking ape comes equipped with at the start of this thing called life… A Number which shrinks by design, being pruned to about 80-90 billion by early adulthood. It is HERE, these “Oh So Critical” brain and nervous system cells which facilitate the […]

4Neurogenesis is Possible, But Here’s Why You May Not Need It

Neurogenesis is Possible, But Here’s Why You May Not Need It

Mar 18, 2023

I’m not gonna lie, the Idea of spinning up new brain cells is quite compelling. Being able to add cognition on-demand to support whatever endeavor we’re currently chasing, while keeping neurons refreshed, renewed and healthy for the long run… I mean Come-On…. Seems like a biological NO BRAINER, Right? Well, as nice as it sounds […]

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