This At-Home Bodyweight Workout is a Shoulder Workout that WASN’T Supposed to be a Shoulder Workout….. See For Yourself 💪😬💪 5 Movements / 6 Rounds / 30 Minutes What You Need: Just You Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Rotate / Kick-through / Scorpion – […]

Ever Since I watched Michael Scott Do Parkour in the Office I always wanted to see what it’d be like….😏 It DID NOT Disappoint 🔥🔥🔥🔥 6 Exercise / 4-6 Rounds / ~20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Squat Roll Back w/ Tuck Jump Lateral Bear […]