Sun and Sweat is MORE IMPORTANT Now Than Ever Before☀️😏💦 This Home Bodyweight Workout will Get those Endorphins Pumping 💪🧠💪 4 Movements / 5 Rounds / EMOM What You Need: Just YOU Timer Complete the following Movements Every Minute… ⏰ WORK – 40 Seconds⏰ REST – 20 Seconds The Motions: Monkey Walk Lateral Lunge Broad […]

Use this Bodyweight HIIT Circuit to crank up that internal Furnace ….🔥 🔥🔥 6 Exercise / 5 Rounds / 24 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Scorpion Kick-Over Reach-Back Knees-to-Feet Rollback Alternating Cossack Squat Superman TakeOff Donkey Kicks Bear Stance Opposite Taps THAT’S ROUND ONE 👊 […]

Ever Since I watched Michael Scott Do Parkour in the Office I always wanted to see what it’d be like….😏 It DID NOT Disappoint 🔥🔥🔥🔥 6 Exercise / 4-6 Rounds / ~20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Squat Roll Back w/ Tuck Jump Lateral Bear […]

There’s Flowin…And then there’s Flowin and Explodin🔥 5 Exercise / 4 Rounds / 20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:40 of WORK0:20 of REST Alternating Push-back Step-UP Complex 4 Corner Animal Flow Bear Crawl Scorpion KickOver Crab Walk Monkey Walk Alternating Single Leg Squat RollBack Scorpion Kick Through Monkey Walk […]

You’ve Got Everything you need Right Here… Now GO! 5 Exercise/ 5 Rounds / 35 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Bear Crawl / Roll Back Explosive Runners Lunge with Pushback Lateral Ape Walk w/ High Knee Rotation Internal Rotation / Toe Touch Combo Roll-Back / […]