We ALL know that in this world, Timing is Everything! But what I bet you didn’t realize, is that THIS was the case long before that saying meme’d its way into existence. In Fact, this “Timing is Everything” relevance dates back to life as we know it. With early organisms developing and evolving in a […]

It’s often forgotten that we have evolved for hundreds of thousands of years as modern humans and millions of years as primates living in accordance to that big flaming supernova up in the sky…. THE Facilitator of all things life as we know it……. THE SUN. And as a byproduct, we have deep biological programing […]

Imagine walking around each and every day with absolutely NO way to track the time…. Yes, at first thought it may sound nice, but that’s before you think (or experience) the scheduling and planning nightmare that awaits the rest of your life…. Thus, we humans have created a universal clock, to act as a common […]

You May want to be in Bed for this…. Ok, you’ll probably be fine reading this right where you are, but I’ll bet you’ll make sure you’re in bed ON-TIME tonight! In previous posts, we’ve talked about the importance of sleep, optimizing your Body Clock and alining your Circadian Rhythms. But Here We take a […]