Who would have ever thought that SLEEP….. The Activity where you literally lay still for 8 consecutive hours…… Could be Sooo Challenging…… Almost like a Nightly Test, in which your Mood, Feel, Metabolic and Cognitive performance the next day…. reflects how you did….. Here’s the craziest part, the questions for this nightly exam rarely change….. […]

Imagine walking around each and every day with absolutely NO way to track the time…. Yes, at first thought it may sound nice, but that’s before you think (or experience) the scheduling and planning nightmare that awaits the rest of your life…. Thus, we humans have created a universal clock, to act as a common […]

I’m sure you may have heard the saying “A productive day starts the night before”… Well, Im’a flip this one back around and Make the argument that a good night’s sleep starts when you wake up! See how things such as: Exercise Caffeine Adenosine Melatonin Stress Blue Light Meal Timing And other common daily activities […]