Dig into your Southern Roots and get a large chunk of your daily Micros with this veggie/vegan Collard Greens quickie. Prep time is minimal, have it stove-top in 10 minutes and you’ll be ready to eat in an hour. Prep First dice up Onions, Ginger and the 6 Cloves of Garlic. Chop up the 10 […]

You know I like to keep it simple. I have a kitchen that is literally the 10×4 and not much space to work my magical chef skills. This is one of my Go-To’s. All you need is a Spaghetti squash, some olive oil,  a package of fresh frozen mixed vegetables and your choice of seasoning/sauce. […]

  Staying on my theme of simple, for this one you only need the following: Head of Romaine Choice of beans (Kidney/Black/Cannellini/Garbanzo) Vegetable mix of choice(stir fry/ Mediterranean mix/ pea’s)*Fresh to frozen works great* Avocado diced Quinoa / Wild Rice Topping of choice (Hot sauce/ salsa/ sauce/ fermented/pickled topping)   In the pictures below I […]

  This is one that I need to credit my wonderful aunt for introducing me to.  She made it for Christmas 2016…Ive been asking for a full year and finally got my hands on it. I recommend going the organic route on all the ingredients if possible.  This also meets the Vegetarian and Vegan profiles […]

I’d say I start five of the seven days of the week with a variation of whole grain Old Fashion Oats. The key to it not getting old is the variation of toppings. A little secret that I like to use is substituting hot water with Green Tea and Ginger. So you get that extra […]