Whether you want to believe it or not, WE HUMANS are totally capable of feeling physically & mentally refreshed, rejuvenated, and otherwise great Each and Every Day…… The Sad truth is, many people accept the modern-day status-quo of feeling tired, achy, and stressed instead… BUT NOT ANYMORE ! See how I use these FOUR Morning […]

You Know… Now that I think about it, it kinda makes sense that the NERVOUS System has something to do with us getting all bent outa shape… See how this Modern-Day Stress we put ourselves through is triggering a survival response that can cause serious biological harm (when chronic). More importantly, check out some tips […]

“Yo! His palms are sweaty, knees weak, arms are heavy, There’s vomit on his sweater already: Mom’s spaghetti”– A classic! And on repeat in my head as I experienced a technology executive form a Fortune 5 company on stage.  The nonstop shake through the very tip of her fingers, an unsteady frightened voice, and visible […]