Workout of the Week – It Takes Two (Ropes) to Tango
Alrighty Then…Hit the Gym Floor…Rose in Mouth Optional 4 Exercises / 6 Rounds / 40 Mins What you need: Battle Ropes Timer The Motion(s): 45 Seconds of Work -45 Seconds of Rest Alternating Slams / Split Squat Burpee /Kick-Through Complex Step Down / Knees-to-Feet Controlled Kick-through & Hold 👊 GETT ITT 👊 […]
