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1Clean Up Your Cellular Junk | Mis-Folded Proteins and Autophagy

Clean Up Your Cellular Junk | Mis-Folded Proteins and Autophagy

Jun 15, 2024

You ever wonder what your world would be like if it didn’t have a finely tuned sanitation system picking up your waste multiple days a week? Let’s just say, it’d be a bit messier…. and smellier! There’s also a good chance that the amazing metropolis cities that we’ve built would deteriorate into pure chaos within […]

2AUTOPHAGY as YOU Age | The Cellular Recycling Secret to Longevity

AUTOPHAGY as YOU Age | The Cellular Recycling Secret to Longevity

Dec 2, 2023

We’ve all had that roommate who would live their life putting dirty dishes in the sink with the intention of cleaning them later (if you haven’t, you may want to do some self-reflection). But as we all know “Later” quickly turns into a smelly confrontation that could only be done justice on a reality show […]

3My Daily AUTOPHAGY Routine | How I Boost Cellular Healthspan on a Daily Basis

My Daily AUTOPHAGY Routine | How I Boost Cellular Healthspan on a Daily Basis

Jan 8, 2022

We live in a world that is finally recognizing what I recognized as a 7-year old watching Rocko’s Modern Life in my pajamas….. Recycling is Cool! Not only that, it’s essential to preserve the health and prosperity of this beautiful floating rock we call home…. And Guess What…. Same goes for the “Pretty Cool Meat […]

4Early Time Restricted Eating | Should You Try it?

Early Time Restricted Eating | Should You Try it?

Jul 12, 2019

OK, let’s just pretend that our lives DO NOT revolve around Dinner… You With Me? Ok, Cool! Now that we’ve set up this totally non-realistic scenario, entertain this… It’s pretty commonly accepted that Time-Restricted Feeding (a form of Intermittent Fasting) can be beneficial for the majority of the populations’ health! But have you ever wondered […]

5Hormesis – A Way to Channel your Inner MAGIC

Hormesis – A Way to Channel your Inner MAGIC

May 24, 2019

How many times have you scrolled past the phrase “What Doesn’t Kill You, Makes You Stronger” on your Instagram feed over the last year? Don’t Worry… I’ll Wait. Well… There happens to be quite a bit of Biological truth to this. Like literal Harry Potter shit happening inside you every time you say one of […]

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