The Liver is what many would call the “Master Regulator” when it comes to Energy Homeostasis That makes it a prime “target area” for Change following any fasting intervention… What type of CHANGE are we talking? Alterations in Glucose Tolerance Insulin Sensitivity Growth Hormone Levels & Inflammation To name a few… Check Out the FULL […]

Never would I have guessed that entering a prolonged fast would be substantially less painful then exiting it. With four 5-7 Day Fasts under my belt, I’ve basically anointed myself an honorary veteran, turning my attention to the important things, like which mineral water sponsorships i’d go with for 2020. Just when I thought I […]

How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ? That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE. Luckily, I sniffed out my own […]