If you’ve gotten this far with One Meal a Day (OMAD)… Might as well UNLOCK it’s FULL HEALTH Potential 💪😁🌱 See what you should do…. Referenced Posts OMAD vs ADFADF 6-Week RESULTSIntermittent FastingLongevity EatingSitting vs StandingFasting PlateauYour Microbes & YOUADF and Your LiverIntermittent Fasting GuideTransition OFF FastingFasting & Fiber What Fasting Protocol are YOU Following? […]
With all the focus on Starting and Maintaining your Fasting Protocol. There’s a good chance you’re probably overlooking this Critical Point….. How to Transition OFF….Especially back from a “More Extreme” protocol like ADF. Personally, I’ve been experimenting with several different IF and TRF protocols over the past few years, starting with a 16:8, moving to […]
Never would I have guessed that entering a prolonged fast would be substantially less painful then exiting it. With four 5-7 Day Fasts under my belt, I’ve basically anointed myself an honorary veteran, turning my attention to the important things, like which mineral water sponsorships i’d go with for 2020. Just when I thought I […]
How many times have you wanted to try something out but you just keep telling yourself you’ll start after… “Fill in Bullshit timeline here” ? That was the exact path I was heading down as I discussed trying out Alternate Day Fasting(ADF) about a month ago. Video Evidence HERE. Luckily, I sniffed out my own […]
I’m Not Gonna Sugar Coat it… Alternate Day Fasting seems like it would be tough…. But the Research is PRETTY Darn Intriguing…. If You’re a Longevity Geek Like ME 🤓🤓 PS – Don’t Eat Sugar Referenced Posts Fasting 101Intermittent Fasting GuideShould You Eat Earlier?170 Hour WATER ONLY FastFasting and SleepIt’s a Longevity GameCellular Magic What’s […]
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