Does Anybody Else Have a Gym Partner that Makes it all about THEM 🐶🤷‍♂️.…Kettlebell EMOM it is 👊👊👊 2 Movements / 20 Rounds / Alternating EMOM What You Need: (2) Kettlebells Timer The Motions: Complete the following Movement Minute ONE: Deadlift Triple Row Complex – 2 Reps Complete the following Movement Minute TWO: Bear Crawl […]

Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾 5 Movements / 10 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳ Monkey Walk(x2) w/ […]

This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]

Use this Bodyweight HIIT Circuit to crank up that internal Furnace ….🔥 🔥🔥 6 Exercise / 5 Rounds / 24 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Scorpion Kick-Over Reach-Back Knees-to-Feet Rollback Alternating Cossack Squat Superman TakeOff Donkey Kicks Bear Stance Opposite Taps THAT’S ROUND ONE 👊 […]

This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥 See More EMOM HERE & HERE 5 Exercise/ 20 Rounds / 20 Minutes What You Need: (2) Kettlebells Timer The Motions: Alternating EMOM Complete the Following Movements Every Minute On the Minute: Kettle Push-Ups – 5 Reps Mountain Climbers – 10 Reps Kettle […]

There’s Flowin…And then there’s Flowin and Explodin🔥 5 Exercise / 4 Rounds / 20 Minutes What You Need: Just YOU….& a Timer The Motions: 0:40 of WORK0:20 of REST Alternating Push-back Step-UP Complex 4 Corner Animal Flow Bear Crawl Scorpion KickOver Crab Walk Monkey Walk Alternating Single Leg Squat RollBack Scorpion Kick Through Monkey Walk […]

No Surprises Here…Battle Ropes Doin what They Do Best… BATTLING 😏🔥 See More EMOM HERE & HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Battle Ropes The Motions: Complete the Following Every Minute on the Minute Single Arm Slam w/ Burpee – 3 Slam Progression Alternating Waves – 30 Waves Rope Power […]

Take your Bells out into their Natural Habitat and Get to WORK 👊 Can’t beat the SUN N’ Sweat Combo 💪☀️💪 5 Exercise / 4 Rounds / 25 Minutes What You Need: Two Kettlebells The Motions: 40 Seconds of WORK 20 Seconds of RESTS High Knees High Snatch Kettle Cross Under Lunge Double Row Tuck […]

OK, there’s No Sugar Coating this one…… It SUCKS! But it’s the GOOD Kinda SUCK! PS- Don’t coat anything with SUGAR! 3 Exercise/ 20 Rounds / 20 Minutes What You Need: 2 x Kettlebells The Motions: Complete the Following Every Minute on the Minute Double Kettle Row – 5 Reps High Swing Squat Swing – […]

Everyone could use a GUT CHECK every Now and Again 6 Exercise/ 3 Rounds / 20 Minutes What You Need: YOU The Motions: 30 Seconds of WORK 30 Seconds of REST Flutter Kick (10) Reverse Crunch Burpee Tuck Jump Climber Complex Six Mt. Climbers into Jump Shoulder Tap Plank Advanced: Raise Opposite Leg with Hand […]