The Question is…. How Slow KETTLE Ya GO? 4 Exercise/ 3-6 Rounds / 20-40 Minutes What You Need: Kettlebell The Motions: Eccentric Kettle Snatch – 4 Reps (2 x Each Side) Ballistic Kettle Row Complex – 6-10 Reps (Alternating Sides) Plyo Jump Negatives – ~6 Reps ( Both Hands/Single Hand) Slow Power Goblet Squat – […]

Hypothesis CONFIRMED… THIS EMOM Kettlebell Workout IS A BURNER 🔥🔥🔥 See First Kettlebell EMOM HERE 3 Exercise/ 20 Rounds / 20 Minutes What You Need: Kettlebell The Motions: Complete the Following Every Minute on the Minute Kettle Squat Halo – 5 Reps Ballistic Row / Press Across – 4 Reps (2 x Each Side) Alternating […]

You Know my Motto…. A Flow🤙 A Day Keeps the Doctor at Bay 💪😁💪 The Secret here is….. Any Flow will do the Trick… Just Move!!!! ~15 Poses / 15 Minutes What You Need: Yoga Mat And Remember… Rule #1 of Exercise Don’t Get Hurt! So Please Modify where Needed!😀🤙 👊GETT SOME👊 What Else? Weekly […]

Take your Bells out into their Natural Habitat and Get to WORK 👊 Can’t beat the SUN N’ Sweat Combo 💪☀️💪 5 Exercise / 4 Rounds / 25 Minutes What You Need: Two Kettlebells The Motions: 40 Seconds of WORK 20 Seconds of RESTS High Knees High Snatch Kettle Cross Under Lunge Double Row Tuck […]

OK, there’s No Sugar Coating this one…… It SUCKS! But it’s the GOOD Kinda SUCK! PS- Don’t coat anything with SUGAR! 3 Exercise/ 20 Rounds / 20 Minutes What You Need: 2 x Kettlebells The Motions: Complete the Following Every Minute on the Minute Double Kettle Row – 5 Reps High Swing Squat Swing – […]

Damn…I thought it was Superman This 30 minute Bodyweight Burner is a good Consolation prize 🔥🔥🔥 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS RollBack Plyo Split Squat Alligator Walk Sprawl Alternating Kick-Through Flow Superman Takeoff Ski Lunge Cossack Complex And Remember… […]

Apologies in Advanced Legs 5 Exercise/ 5 Rounds / 35 Minutes What You Need: Kettlebell The Motions: Clean/Lateral Step – 10 Reps (5 Each Side) Clean Across / Step-Back Flow – 10 Reps (5 Each Side) Alternating Lunge Snatch Complex – 10 Reps (5 Each Side) Rollback Kettle Press Core Complex – 6 Reps Kettle […]

Everyone could use a GUT CHECK every Now and Again 6 Exercise/ 3 Rounds / 20 Minutes What You Need: YOU The Motions: 30 Seconds of WORK 30 Seconds of REST Flutter Kick (10) Reverse Crunch Burpee Tuck Jump Climber Complex Six Mt. Climbers into Jump Shoulder Tap Plank Advanced: Raise Opposite Leg with Hand […]

No Better Recipe for Morning Success 5 Exercise/ 5 Rounds / 35 Minutes What You Need: Kettlebell The Motions: Step-Back Kettle Pass – 10 Reps (5 Each Side) Double Swing/Hop Complex – 10 Reps Alternating Row Step-Up Flow – 10 Reps (5 Each Side) Kettle Pedal – 50 Pedals Swing Side Step – 10 Reps […]

It’s always good to have this one in your bullpen 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Bottoms-Up Windmill – 10 Reps (5 Each Side) Goblet Squat on Point – 10 Reps Alternating Cossack Kettle Squat – 10 Reps Burpee Snatch Complex – 10 Reps (5 Each Side) Kick-through […]

This one’s Just like everything else in Life YOU vs YOU Ding Ding 5 Exercise/ 5 Rounds / 30 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of RESTS Lateral Jump / Hop Complex Alternating Squat Cossack Squat Scorpion Kick-Through Flow DiveBomb InchWorm Walk Monkey Roll Burpee And Remember… Rule […]

Hott Damn! It’s Outdoor Kettle Season! In case you’re not feeling it yet….. Try out the Prescription Below 5 Exercise/ 5 Rounds / 40 Minutes What You Need: Kettlebell The Motions: Eccentric Halo Flow – 4 Reps Down & Up = 1 Alternating Single Side Swing – 10 Reps 5 Each Side Swing-Through Windmill Complex […]

Cominng Soon to a Park Near You… Because You’ll Be Bringing It! Now GO! 6 Exercise/ 5 Rounds / 40 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Squat Kick-Through Complex High Knees with Sprawl (4x high knees) Ape Walk with Reach-Back Backbend March Side Plank / Reach […]

I’ve never really had any luck thinking outside the BOX…. Maybe this will Work 😏 6 Exercise/ 4 Rounds / ~30 Minutes What YOU NEED: Plyo BOX The Motions: 40 Seconds WORK 20 Seconds REST Explosive Plyo Step- Up Jump w/ Eccentric Step-Down (as Slow as Possible) Jump-Up / Flip Up Modify: Standard Jumps Lateral […]

You’ve Got Everything you need Right Here… Now GO! 5 Exercise/ 5 Rounds / 35 Minutes What You Need: YOU The Motions: 40 Seconds of WORK 20 Seconds of REST Bear Crawl / Roll Back Explosive Runners Lunge with Pushback Lateral Ape Walk w/ High Knee Rotation Internal Rotation / Toe Touch Combo Roll-Back / […]