We live in a world that is finally recognizing what I recognized as a 7-year old watching Rocko’s Modern Life in my pajamas….. Recycling is Cool! Not only that, it’s essential to preserve the health and prosperity of this beautiful floating rock we call home…. And Guess What…. Same goes for the “Pretty Cool Meat […]

Wouldn’t it be nice if there were some clear and concise ways, a list of KNOW factors that when deployed deliver a consistent “Boost in Efficiency” to our 5lb Mushy Membrane? Well…. You may be pleasantly surprised to find out that indeed there is….. Pathways which”flip the switch” on a series of genes that stimulate […]

You ever wonder what disease holds the title of Longevity Grim Reaper? I’ll Give you a hint, it’s a disease that, EVERYBODY inhabiting this beautiful floating rock will face if they live long enough….. It’s characterized by the buildup of plaque beneath the endothelial lining of blood vessels walls, eventually (over decades) leading to event…. […]

Here’s a Health Risk Factor that you don’t hear about often….. Staying Up….. When you Should be Sleeping…… Or When You Should be Biologically SLEEPING…. At NIGHT! And if You don’t believe me… Just ask the WHO…. Or World Health Organization, who have classified “Night Shift Work” as a probable Carcinogen…aka something that probably cause […]

After doing a quick search on the google machine, I was actually taken-back by all the gizmos and gadgets that exist when it comes to deploying Red Light Therapy…. I mean there were hats, masks, towers and even toilet seats…..OK, maybe not that last one… But You get the Point! All this happens to be […]

“The first principle is that you must not fool yourself, and you are the easiest person to fool.” Noble prize winning Physicist Richard Feynman brings up a pretty good point…. Our BIAS is ALWAYS at Play…… Whether we know it or not…… Influencing and swaying our decisions behind the scenes…. Kinda like an invisible cognitive […]

You wanna know one of the fastest ways to put your future Longevity at Risk…… Lose Muscle Mass…… And increase Fat Mass….. This combo acts as a one-two kick in the longevity “you know what” which drastically decreases your odds of living as HEALTHY as possible for as LONG as possible…. And it’s became enough […]

Melatonin has long been associated with sherpa-ing us humans into Dreamland….. But little-beknownst to many this master Sleep Hormone lives a double life…. A life which includes, scavenging Free-Radicals, inducing DNA repair systems, modulating the immune system, preventing Tumor Growth and even Influencing our Metabolism… So just like any other KEY bodily signaling molecule, we […]

One of the LONG Understood Challenges of Fasting is the non-stop biochemical text messaging that goes on between our organs to our brain….. What exactly do these messages say….? Something along the lines of……”FEED ME” And for that very reason, this constant SMS barrage can make completing a desired fasting protocol an uphill battle….. But…. […]

Who would have ever thought that SLEEP….. The Activity where you literally lay still for 8 consecutive hours…… Could be Sooo Challenging…… Almost like a Nightly Test, in which your Mood, Feel, Metabolic and Cognitive performance the next day…. reflects how you did….. Here’s the craziest part, the questions for this nightly exam rarely change….. […]

Have you every wondered if ALL FAT is created Equal? Well, spoiler alert… it isn’t! And here’s why you should care…. Visceral Adoposity is a the condition where normally lean organs such as the liver, pancreas, intestine and even the heart, accumulate fat….. And unlike it’s subcutaneous counterpart (which is fat stored on the outskirts […]

Venture back to 2002, you just heard Nelly’s provocative hit “Hot in Here” and immediately STOPPED what you were doing to cleanse your ears….. OR find the music video….. Either way, I bet you didn’t realize that this “Piece of Art” was actually just a misunderstood piece of educational content, depicting what happens to our […]

Age is literally JUST a number….. A figment of society that has “Shaky” at-best associations with ones true health….. And your may wonder, how do we know this…..? Well, it’s simply because our current and and future health is highly dependent on how the environment we place ourselves in and lifestyle we live, interacts with […]

It seems like not a day goes by without the discover of a new GUT- “ insert bodily system here” -Axis being identified…. Strengthening the argument that the trillions of micro-organisms which call our insides HOME, have a direct & indirect impact on pretty-much EVERY biological system & cellular function we got goin on in […]

Let’s start by pondering on some evolutionary theory regarding chronic depression that I stumbled upon a few years back…… It suggests that when the body is in a heighten immune system state, it wants to entice REST……… Down regulating it’s desire and energy to do other things…. Well, how exactly does it do this? And […]