You Know the old Saying….. “The best way to ensure your head stays in the clouds…. Is by keeping those FEET are on the GROUND…..” Ohh, ya don’t…. No worries, I literally just made it up…. And at first glance you’re probably thinking it’s an adage to remind you to “Dream BIG” but be humble […]

It’s pretty clear that things “change” as we spend more time on this beautiful floating rock… This change is an accepted part of life, happening whether we like it or not, across both the external world as well as our internal cellular and metabolic world… But… just because change is inevitable, who says we can’t […]

When most people first consider a fasting protocol, they do it because of the claims they’ve heard around it’s mythical powers of seducing the scale in the direction they desire….. And although we know that the true benefits of a well thought-out protocol happen at the cellular and metabolic level, this “seducing” of the scale […]

The Gift of cognition is a funny one….. We have this unique ability to think through complex problems with poise and creativity, continuing to shape the world as we know it at a rapidly evolving pace…. While also having a tendency to create and play-out 217 different scenarios about how our bosses one-word response indicates […]

There are few things in this world that I’ve found deliver a BIGGER ROI (Return on Investment) than consistent HIGH QUALITY SLEEP does… What ever “voodoo cellular magic” happens during those 7-Hours puts it in a category of it’s OWN, when it comes to feeling, well…… Consistently GOOD! All while – might I add – […]

It’s easy, in this rapidly moving world to become hyper-focused on adding habit-after-habit to Improve and Transform your health…. And don’t get me wrong, Adding Habits that help take cellular and metabolic function to the Next level are Important! But, many people overlook the power of simply NOT doing things….. OR the concept of DOING […]

Eating LESS and doing SO Chronically has long been crowned the “LONGEVITY King” when it comes to extending lifespan in simple organisms (aka NOT HUMANS) However, over the last few decades, research has indicated that a “Fasting Protocol” can elicit similar cellular and metabolic effects, impacting Longevity (in simple organisms), just to a lesser extent….. […]

What If I told you the secret to keeping your brain operating efficiently in your 70’s, 80’s & 90’s was to WORK it and Rest it (in a Good Way) in your 30s, 40,s & 50s… One of the scariest conditions we modern intelligent walking apes face as we age is the slow deterioration of […]

Here’s the Thing! Healthy habits are like a deposit in the biological bank, they compound over time, creating a surplus of cellular and metabolic efficiency that become MORE and MORE important with each chronological year that passes…. That’s precisely why a 60 year old who takes great care of themselves can technically be biologically younger […]

Imagine a scenario where two groups of Healthy individuals followed the same 16:8 Daily Fasting Protocol… 16 Hours of Fasting , 8 Hours of Feeding Each and every day…. The only difference being the “Time of Day” their Feeding windows land….. One Early, Finishing energy consumption by 3pm in the afternoon…. The Other Late, accommodating […]

Although Cancer may be “US” Humans Arch(Biological) Nemesis…. We may have some proof on how one of Its “kryptonites” works to prevent and potentially STOP its proliferation…. And that kryptonite happens to be moving our Badonka-donk….. aka Exercise! So let’s explore some new data highlighting how 2% of your DAY, can change your inner biology […]

Did you know…. As we all made our journey out of the womb and into the world, we were greeted by excited, loving creatures that couldn’t wait to get their hands on us… No… Not our parents….. Our Soon to be Microbiome! And from when these first microbes ventured to our new un-inhabited land, to […]

We humans happen to be the most cognitively capable organisms on this planet… That we Know of…😁 But Let me tell you just how intelligent we really are……. We’re so smart that we are the ONLY species that has intentionally and deliberately decided that they can ignore and overlook the DEEP, INNATE, Biological pressures of […]

What if I told you there is a compound that exists which we can’t absorb… YET when we eat it, we reap potentially PROFOUND Benefits…. Benefits which have a systemic health impact across our entire body… ALL while being In-capable of breaking it down…. You think I’m crazy don’t you? Well this compound EXISTS & […]

I have a simple methodology when it comes to Hydration…. Do what Bobby B00-SHAY Would DO! Because the majority of us intelligent walking apes spend our day-to-day in a slightly dehydrated state…… And modern research has indicated that hydration goes wayyyy further than the Mud Dogs practice field… In Fact, all the way to OUR […]