The last thing anyone wants to do after receiving the worst new of their life, is sit-up and put pen to paper on a new exercise routine. Especially when the last serious exercise they’ve done was years, and maybe even decades ago. But ironically, that may be one of the best things someone in that […]

The first thing that comes to mind when most people hear the word “Creatine” is…. Looking cooler naked….. Just Kidding, Muscle! Bigger, stronger, gym-bro attracting… Muscle! And there’s good reason… Because decades of research has displayed that this compound happens to have a profound impact on our lean skeletal tissue, especially their mitochondria. Acting as […]

Listen, all of our vital organs are important, that’s why they’re called “Vital”. That being said, if I had a magic button that would give one of my choosing the ability to stay young and efficient forever…. It’d have to be the Heart. Simply because, once the nutrients stop flowing, every other organ is all […]

When it comes to putting a finger on why eating your meals earlier in the day and doing it in a condensed 8-hour window or less is so beneficial… Researchers have long theorized that it has something to do with circadian rhythm’s. More specifically, eating in better alignment with the human bodies innate circadian digestive […]

If you’re like me and never once wondered where the magical chewiness of the typical mouth distracting stick of gum came from… You may be surprised to hear that it’s not exactly natural. In fact, it happens to be one of the undercover darlings of the plastic industrial complex. Often being crafted from a synthetic […]

It may be alittle weird to hear that the strength and density of your bone is directly correlated with the strength and longevity of your Brain. Reason being, there couldn’t be two more distant tissue types in the entire body. I say that sarcastically of course, I’m sure you can find a few, but the […]

If you were to question any health expert around the impact of Stress, and Stress alone, on the formation of “net-new” disease. They would be going out on a limb saying anything other than “We’re not totally sure”…. An inconvenient truth, I know. However… If you were to ask them about the impact of chronically […]

One of the amazing things about us humans, and animals in general, is our ability to heal. Sometimes right before our eyes, as is the case for physical wounds. But many times, happening where the eye can’t see, within the depths of our pretty cool meat suit, ultimately keeping us thriving for longer! That is… […]

You don’t need to look far to find some information telling you that exercise is good for your 5lb mushy membrane. And it’s even a pretty easy experiment to carry out, as one of the immediate byproducts of doing it, is the release of mood boosting, pain relieving neuro-chemicals call endorphins. But, is it possible […]

Over the years, as more information around the Gut and its inter-workings has come to light, the term “Second Brain” has become a popular word to describe it. And if you’re wondering how the hell the smelliest place on earth could be coined our “Second Brain”, it was mainly due to the surprising discovery that […]

If you haven’t noticed, we humans have many different tissues and organs. Systems which although connected, have many different roles and functions that provide biological value in ways all the others can’t. And as we live our lives, the combination of the lifestyle habits we choose along with innate biological factors, such as genetics, influence […]

Unfortunately, the notion that more muscle makes you more happy, does not hold water across the broader population. However, that’s not to say it doesn’t do something equally and even more important when it comes to your mental health. Because it certainly does! As association after association has not only connected higher skeletal muscle mass […]

When someone refers to the “Trillions of Microorganisms” influencing the health and function of our body, the natural instinct is to focus on the Gut. The place 99% of the funding and discussion has been. However, these microbes don’t limit their options when it comes to real estate on our body. In fact, they have […]

At this point, our Microbiome is just showing off… Because it seems like it has become a weekly thing, that we learn a new way the trillions of micro-organisms living in our intestinal lining (and within our mouth and skin) modulate our biological function in a health (and thus Longevity) promoting way! The most ironic […]

The “Standardized” Daily habits in this modern day are funny, not so much in the “haha” sense, but more so in the ironic nature of their inverse relationship with our health. Let me explain… When you decide to follow the modern norms of, lets say, snacking on processed treats throughout the day, staying up late […]