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376Operation Plant-Based Keto

Operation Plant-Based Keto

Jan 25, 2019

Have you ever wanted to do something, but for that ohh-too-common, unexplainable reason, you just don’t – All the time right! The idea floats around your head, doing its best impression of one of those cubes on an old-school screensaver, bouncing, wall-to-wall, as you go through life’s motions. AND THEN… BAMN! Direct HIT – perfectly […]

377Mastering Your Domain  Part III  – Master Your Environment

Mastering Your Domain Part III – Master Your Environment

Jan 19, 2019

There aren’t many things I enjoy more than the walk to work on a brisk Fall day.  Carving-up the grid of midtown Manhattan, a slightly different route, with slightly different sights, and a brand new cast of characters every single day. There’s no melting in the sweltering sun, or chopping icicles off the tip of […]

378Why You Should at Least TRY OUT Being a Morning Person

Why You Should at Least TRY OUT Being a Morning Person

Jan 13, 2019

“5 More Minutes….” “Why Are you doing this to me?” “There’s Gotta be some other way!” Ahh, that ever so pleasant conversation you have with yourself every morning, as you flail your arms, in hopes of causing severe harm to that default melody projecting from your smart companion (aka cell phone). A tradition like no […]

379Getting Healthy – One Small Software Update at a Time

Getting Healthy – One Small Software Update at a Time

Dec 31, 2018

Autopilot, step-by-step, catching glance-after-glance. Pondering my decision as I catch them glide up effortlessly beside me. From the far edge of my peripherals I catch a glimpse of a like-minded individual – going the opposite direction but still – embarking on the similar journey (it wasn’t their fault the winds were at their back). I […]

380The Wall We Should Worry About Building is the One in Our GUT

The Wall We Should Worry About Building is the One in Our GUT

Dec 24, 2018

As Washington is deciding whether they want to keep funding the government, President Trump has once again stated that the Wall is Coming! It will be see-through and Glorious! I can’t say I disagree, our focus should be on building a wall. A wall to prevent all unknown and foreign from entering our sacred lands. […]

381Don’t Wait For Luck… Make It

Don’t Wait For Luck… Make It

Dec 17, 2018

How many times have you asked yourself this very question about luck? Have you made it for yourself, or do you keep blindly crossing your fingers, hoping that next scratch-off will be the one that changes everything?

382How To Make Your Resting Energy Work For You

How To Make Your Resting Energy Work For You

Dec 9, 2018

Trying to figure it out? Me Too!  Just like you, for the majority of my life I’ve consumed my information about health, diet and exercise from school, friends, and the untamed land of internet headlines. Low FAT!Lift Weights!More Protein!Cardio is Key!Low Carbs!Big Breakfast!No Breakfast! And with each piece of new information, there we went again, […]

383Defining Diet – Which One is BEST for You

Defining Diet – Which One is BEST for You

Nov 18, 2018

It’s quite interesting to see what propagates when you type the simple phrase “Diet Definition” into  the ol’ Google machine. Food and drink regularly provided or Consume A particular selection of food, especially as designed or prescribed to improve a person’s physical condition or to prevent or treat a disease Habitual nourishment And courtesy of […]

384Mastering Your Domain Part V – You’re Hungry, Until You’re Not

Mastering Your Domain Part V – You’re Hungry, Until You’re Not

Nov 11, 2018

Ladies and Gentleman…Can I please have your Attention! I’ve just been handed an Urgent and Horrifying news story, And I need all of you, to stop what your doing and listen! CANNONBA….. OK, that was important, and it needed to be said, but the real news story here is the fact that there is more […]

385SADness Is Coming – How To WIN The Winter Months

SADness Is Coming – How To WIN The Winter Months

Nov 4, 2018

The transition from college to the place where dreams turn into a beige cube and code of conduct training, or “The Real World” was an interesting one. I actually liked my first job, that was when I finally got there. I didn’t mind the work, and had one of the coolest bosses in the business, […]

386Mastering Your Domain Part IV – Staying Still

Mastering Your Domain Part IV – Staying Still

Oct 29, 2018

How many times have you walked into a room completely locked in, the mission clear, find “X” item that’s gone missing. You scan the room like predator searching for Arnold in the jungle, and then pause, “What the hell was I Looking for?” Now, the New School version of that is picking up our handheld […]

387What Doesn’t KILL You, Actually Does Make You Stronger

What Doesn’t KILL You, Actually Does Make You Stronger

Oct 14, 2018

A few years back I heard something at a conference that REALLY stuck with me, one of those things that gets the instant “mental post-it note” upon arrival, it helped that my phone was handy too. The context was around professional athletes and what truly makes them stand out from the rest of the (professional) […]

388Becoming Master of your Domain – Part II – Overcoming Nerves

Becoming Master of your Domain – Part II – Overcoming Nerves

Oct 7, 2018

“Yo! His palms are sweaty, knees weak, arms are heavy, There’s vomit on his sweater already: Mom’s spaghetti”– A classic! And on repeat in my head as I experienced a technology executive form a Fortune 5 company on stage.  The nonstop shake through the very tip of her fingers, an unsteady frightened voice, and visible […]

389Becoming Master of your Domain – Part I – Your Coach

Becoming Master of your Domain – Part I – Your Coach

Sep 30, 2018

How many time have you sat in a crowded classroom, conference room or auditorium, and been presented a group question from the speaker?  As that final word and virtual question-mark traverse the airwaves on a direct flight to our eardrum, the super computer in our skull begins opening up those cranial file cabinets for all […]

390Formula Sun – Not Too Much, Not Too Little

Formula Sun – Not Too Much, Not Too Little

Sep 24, 2018

Have you ever had a friend tell you that they just want to “Melt on the Beach“? I have!  And guess what happened on that sunny, Costa Rician beach just north of the equator… The Sun did Sun things! He tempted the almighty with minimum lotion, maximum surface area and a direct line of sight, […]

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