Amyloid Beta…… Ever hear of it? This protein is one of the TOP suspects in the development and acceleration of, what I personally believe, is the scariest disease on the market….. Neuro-degeneration It happens to be a common byproduct of cellular metabolism, but is typically cleared, or washed away when our body is operating efficiently…… […]

This Nutrient / Vitamin / Hormone… has long been touted for its role in maintaining calcium balance and supporting bone health… But, over the last two decades research has displayed that this isn’t entirely true….. It does MUCH MORE! This, in part, was thanks to the discovery that the Vitamin D receptor (VDR) and the […]

Our Thyroid gland is kinda important! How Important…. You Ask?  Well, It produces key hormones which are instrumental in regulating critical bodily functions such as: Heart Rate Body Temperature Metabolic Activity Overall Growth & Development And when it’s NOT working properly, people experience mild to severe symptoms indicating inefficient function of these vital systems.  Long […]

Say you’re feeling under the weather….. what do you do? Easy… Go to the Doctor of course…. And more times than not, the outcome from that sub 15-minute interaction is… A Prescription. To make whatever it is……. ALL Better, right? Well…. Let’s say that prescription was a Broad Spectrum Antibiotic, a treatment that has been […]

Ever wonder how (and why) you can go from “not a care in the world” to “i’m about to LOSE it” in a matter of moments…. Well, you have your nervous system to thank for that…. Quarterbacked by your 5lb Mushy Membrane and carried out by nerves that run throughout the body… Ya see, over […]

Could there be some unknown truth to the old saying: “Eat Breakfast like a king; lunch like a prince; dinner like a pauper. When it comes to cardio-metabolic bio-markers and overall heart health….quite possibly… The data continues to trickle out, displaying the cellular and metabolic benefits for early feeding windows….. challenging the standard “later in […]

Here’s a little-known Longevity Fact….Mitochondrial Dysfunction happens to be one of the TOP longevity liabilities on the market….. Proving to be, not-only one of the underlying mechanisms of Aging…. But chronic inflammation and metabolic disease(s) across the board…. Damaging these cellular power plants affects not-only the -kinda important task- of energy production, but metabolite conversion […]

There’s no denying that the world is rapidly evolving around us… Our lives have become easier, supplemented with tools, comfort, food security and technology that nearly negate many of the challenges we humans have faced for the majority of our evolutionary history…. So much so, it may be worth asking, has this secretly wreaked havoc […]

Imagine walking around each and every day with absolutely NO way to track the time…. Yes, at first thought it may sound nice, but that’s before you think (or experience) the scheduling and planning nightmare that awaits the rest of your life…. Thus, we humans have created a universal clock, to act as a common […]

Here’s a Stat…. We humans spend 90% of our lives indoors….. Yep 90%…. shielded from the environment that we’ve evolved in for 100’s of thousands of years! Now don’t get me wrong, there’s no doubt that having shelter and living comfort has been advantageous for our overall Biological mission of survival…… But we must beg […]

Insults are a part of Life… Both at the Social & Cellular level…. Ya’ See, our cells are constantly undergoing reactions, this is essentially how we survive. These reactions are MANDATORY for Biological Business. That being said, this cellular activity doesn’t come without some potentially problematic overhead. Like the formation of unstable reactive molecules, which […]

By Now, I’m sure you’re familiar with this “Buzz Word” taking the Health World by Storm….. So Here’s the Skinny…. Or Stinky…. Probiotics are the umbrella term use to classify Live microorganisms (many times bacteria) in food or supplement form which, when consumed in adequate amounts, deliver a health benefit on the host. In this […]

To Date, a mix of both Human and Animal data has displayed that FASTING may be one of the best Longevity tools we have in the toolbox….. Research showing that it up-regulates several beneficial cellular and metabolic pathways that are advantageous for both Healthspan & Lifespan….. But emerging data suggests it’s benefits may NOT simply […]

Here’s the thing….. We were meant to MOVE… Not SIT… There happens to be a very real-life translation to the common phrases…. Movement is Medicine & Motion is Lotion. And that’s Because ….. They’re TRUE! In the Literal Sense! Movement is beneficial on SOOOO many levels….. But What You May NOT have known is Timing […]

Are you a Shoobie? And If you didn’t grow up watching the legendary nickelodeon show Rocket Power, Let me Explain…. A “Shoobie” is the slang term for a person who wears shoes at the beach…. And regardless of your answer, It’s hard to deny that the Modern Person in this Modern World spends the majority […]