On the Road Again? I have yet to see a hotel room that doesn’t have a  6×6 Sq.Ft. space and a Wall, So Get er Done! 4 Exercises / 20 Rounds / 30-40 Mins What you need:  6×6 Sq.Ft. Space Wall The Motion(s):  40-2 Lunge Ladder COMPLETE 40 REVERSE LUNGES 30 SECOND PLANK 30 SECOND […]

Remember a few years back when Charlie Sheen totally went off the rocker, drinking tiger blood and self claiming that he was “winning” in all things. Who could forget right?  We all watched and eventually just  filed it away in the category of celebrities who went crazy.  At the time, not many people would actually […]

Nothing like sitting back between sets, a deep breath, a quick scan of the room and taking it all in. Your in the middle of it, at the watering hole with all of the other animals getting your daily fix. In your peripherals, some dude decked out in spandex is grunting each hip thruster along, […]

I don’t have any In-Laws but if I did I would do this workout when I’m stuck at their house. 7 Exercises / 6 Rounds / 30-40 Mins   What you need:  Nothing – All You The Motion(s):  Circuit – For Time Burpee Side Kick- 10 Reps Ground Zero Jumps – 25 Reps Explosive Pushups […]

Just a few months ago I received an email regarding an exciting new wellness initiative coming Jan 1, 2018. My company is on the preventative health bandwagon and charging full speed ahead.  Hey, I’m always down for a little health in the workplace so I was pleasantly interested in what this program was all about.  And […]

Grab your Medicine Ball so you can pass on the Daily Medicine Later 8 Exercises / 4 Rounds / 32 Mins   What you need:  Medicine Ball – Weights of choice Kettlebell  – Weights of choice Bosu Ball (optional) Interval Timer The Motion(s): Circuit (45 Seconds of Work  / 15 Seconds of Rest) 180° Rotational […]

Growing up on Long Island I naturally had a few traits  hard-coded into my DNA, one of the the most prevalent : Bagels rule the Morning! It’s rare that you travel more then a mile of local streets (yes, even across the Suffolk farm land) without seeing a sign shouting  that bagels were baked for […]

Full Body Kettle Bell Circuit Coming at YA! 6 Exercises / 4 Rounds / 30 Mins   What you need:  Kettlebell (2) – Weights of choice The Motion(s): Circuit (4 rounds) Alternating Swings – 50 Reps Pushup/Clean/Squat/Snatch – 4 Reps Deadlift/Clean/Snatch- 4 Reps Turkish Get-Up Complex (Right) Turkish Get-Up Complex (Left) Jump/Squat/Halo – 4 Reps […]

SD – Over-the-counter pain medicine such as Ibuprofen and acetaminophen may influence how people process information, experience hurt feelings, and react to emotionally evocative images, according to recent studies. Hold the Phone! Let me make sure I’m processing this information correctly, I just gotta remember if I took any Ibuprofen this morning….. Nope, I’m good. […]

Minimal Equipment – Maximum Burn  7 Exercises / 4 Rounds / 30 Mins   What you need: Bench 10-45 lb plates The Motion(s): Circuit (4 rounds) Open Hand Front Squat – 10 Reps Pistol Squat (Right)– 5 Reps Pistol Squat (Left) – 5 Reps Burpee/ Bench Push-Up /Jump- 10 Reps Lateral Bench Shuffle – 30 […]

PS -“It’s very well known that air pollution can affect respiratory function or health. But it’s not as well known that it can also affect the brain,” says Younan. Over the past decade, scientists started to note mounting evidence that suggests inhaling polluted air is toxic to the brain. That is slowly being linked to […]

NYT – The Chilean government, facing skyrocketing rates of obesity, is waging war on unhealthy foods with a phalanx of marketing restrictions, mandatory packaging redesigns and labeling rules aimed at transforming the eating habits of 18 million people.  Nutrition experts say the measures are the world’s most ambitious attempt to remake a country’s food culture, […]

NW– The theory that weight problems could be spread via social networks isn’t new. In 2007, researchers found that people were up to 57 percent more likely to become obese if a friend or family member did the same during a certain period of time.  For this study, the team wanted to answer whether living in […]

Tread Carefully! When its all said and done this Circuit will leave you On The Ground! 7 Exercises / 4 Rounds / 30 Mins   What you need: Barbell in T-Bar Platform 10-45 lb plates (Intervals of five or 10) Dip Bar The Motion(s): Circuit (4 rounds) Barbell Front Squat & Press – 10 Reps […]

I think its fair to say that the majority of young-working Americans fall into the “Weekend Warrior” category. Typically in Bed at 10:30pm Monday through Thursday and then Friday 4pm hits… All routine, structure and daily habits are put on pause and random acts of weekend vibes ensue. Not a bad thing at all. Well, […]