What if I Told You That One little modification in your Daily routine could alter the underlying mechanisms that dictate where your body stores its Excess Energy And YES…..I’m taking about FAT Well, it may so happen, that the position you’re in while eating plays a bigger role than once imagined …. So Much So, […]
A few years back – two to be exact – I stumbled upon some leading researchers in the SLEEP and Circadian Biology field challenging societies beliefs that we (humans) should save the biggest meal of our day for dinner… Begging the question… Can EARLY Time-Restricted Feeding & Intermittent Fasting add even MORE benefits to their […]
Step Up the Plyometrics Heat🔥with this Strength and Conditioning Burner …. 2 Movements / 20 Rounds / 20 Minutes What You Need: PLYO BOX Timer The Motions: Complete the Following Movements Every Minute on the Minute ⏳ Step-UP W/ Explosice Knee – 2 Reps Each Leg Knees-to-Feet-to-BOX – 4 Reps That’s Round One 😏 👊 […]
Ok…Fasting is good….. We know that following a “Strategic” fasting protocol can (and will) move the needle for many of our health goals. It cleans us from the inside out, at the cellular level, rebalancing many of our “out-of-wack” hormones and giving our digestive system a much-needed break! Up until this point, this magical FREE […]
Theses functional bodyweight movements will challenge your Mobility, Flexibility & Conditioning……as well as make you the most popular Animal in the Concrete Jungle 🐾 5 Movements / 10 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every TWO Minutes on Every TWO Minutes ⏳ Monkey Walk(x2) w/ […]
Ever Wonder How Meal Timing, Alternate Day Fasting, Prolonged Fasting, and BOOZE Affect Your Sleep…….. We touch on it All in this Full-Year Recap of tracking the “Objective Data” and correlating it with “Subjective Feel“. The funny thing was, after a few months… The “Subjective Feel” Was able to accurately estimate the “Objective Data“ Whoa!…I […]
It starts out all smiles 😃😁but you’ll quickly find the following 5-8 minutes to be highly intense & highly humbling, all culminating with PLYO ☠️….. Awesome RIGHT 😈 Complete the following Flow Every Minute, increasing the Reps with each passing Minute: Example….5 Reps for Round 5 STOP when you can no longer complete the Reps […]
A great philosopher once said… “By doing more, we do Less” I’m paraphrasing the great Kunu of course.… Just over a Year Ago we dove into ALL the components that can – and probably do – play a role in establishing one’s Total Daily Energy Expenditure. You can revisit that HERE In this “Extreme BURN” […]
Good thing there’s not an epidemic of chronic inflammation throughout the western world……ohhhhhhhh 😬 Inflammation is our body’s innate response to illness…. in acute circumstance, it’s life-saving! But when chronic, it does the exact opposite, accelerating aging and disease. And Guess What… Chronic Inflammation is closely tied to the Lifestyle YOU Live and Environment you […]
Everyone’s Got Superpowers…. You Just Have to Sweat them out 😏💦 This 20-minute Kettlebell / Slam-Ball EMOM should do the trick 🦸♂️🦸♀️💦 3 Movements / 20 Rounds / 20 Minutes What You Need: (1) Kettlebell (~70% Kettle Swing 1RM) (1) Slam Ball (1) Medicine Ball The Motions: Complete the Following Movements Every Minute on the […]
I’ve got a question for ya….. Do Highly Processed Foods (High Fat / High Sugar) disrupt your natural Circadian Rhythms, causing non-stop snacking and eventual Obesity? I know what you’re thinking…. That’s Oddly Specific….. You’ll just have to watch and see…. Link to The Research Referenced Posts The Processed FOOD ProblemWHAT/WHEN/HOW MUCH to EatFood Labels […]
Name a Better Way to HIIT Strength, Conditioning, Mobility and POWER in 20 Minutes……. Take Your Time…I’ll Wait 🔥😏💦 See More EMOM HERE & HERE 3 Exercises / 20 Rounds / 20 Minutes What You Need: Just YOU Timer The Motions: Complete the Following Movements Every Minute On the Minute: Ape Walk Explosive Knee Variation […]
This one will not only test your functional strength…but your coordination and ability to kick a tennis ball with a loaded kettlebell 🐶🙃👊 3 Movements / 5 Rounds / FOR TIME What You Need: (5) Kettlebells – Increments of 4kg The Motions: Complete the Following Movements Every Round ⏳ Kettle Farmers Carry (Right) – 15 […]
As I surpass the four-month mark in my Alternate Day Fasting experiment, I figure it’s time to address the “ironic” monkey in the room. Why the hell am I sooo damn tired after eating, and sooo damn awake after fasting (~24-45 hours)? Shouldn’t it be the other way around? See why this beautiful example of […]
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