This time of year always reminds me of that one quote from Buddy the Elf…. “The Best Way to Spread Holiday Cheer, Is by Swinging KETTLEBELLS for All to Hear” 🌲😏🔥 3 Movements / 20 Rounds / 20 Minutes What You Need: (2) Kettlebells – 60%-to-70% 1RM for Single Arm Kettle Squat The Motions: Complete […]

This week in “TRAINING FOR LIFE” we take on Shoulder Stability, Balance, a nice little Leg Pump, and some 🐶 play 🔥🔥🔥 5 Movements / 3 Rounds / ~35 Minutes What You Need: (1) Kettlebell – 60%-to-75% 1RM for Overhead Press The Motions: Complete the Following Circuit at your own pace ⏳ Walking Overhead Kettle […]

When It comes down to it, no matter what point you’re at in your life, there’s a good chance you have some time before you reach 100. And with that assumption, the question becomes…. Are you properly preparing yourself to not only make it there but to be thriving upon arrival? Pushing the boundaries on […]

This one is followed by a 20-minute Cool-Down Focused on Getting the Sand Outta Your Pants 5 Exercise / 4 Rounds / ~24 Minutes What You Need: Just YOU, A Timer….& A Beach (not really but it’d be nice) The Motions: 0:30 of WORK0:20 of REST Alternating Split Squat w/Rotation Squat Step Down StepUp Knee […]

Your Genetic Code is yours for Life (at least for now) And It’s Important… BUT…. Modern research is finding that Genetic Expression (the on/off switch for the specific gene) & Epigenetic’s (the biological/environmental factors that trigger that switch) may be what TRULY Matters 😲 Watch & See How to Go Express Ya’ Genetic Self! 🧬😏🧬 […]

Maximum Sweat, Minimum Roll ….🔥😏💦 5 Exercise / 4 Rounds / ~25 Minutes What You Need: Just YOU, A Roller….& Timer The Motions: 0:40 of WORK0:20 of REST Alternating Roller PushUp and Tap Sitting Pike and Hold Overhead Squat Roller Complex Rollout Tuck Jump Ab Rollout with Pike THAT’S ROUND ONE 👊 One Minute Break […]

When individuals who get paid to play a sport begin to adopt a new health and eating lifestyle, it certainly catches my attention. Why? Because in professions where every extra year of a career means millions of dollars… Personal health and well-being may literally be the single most important variable at hand. Staying Healthy is […]

I forgot to tell you… What Goes up….🙄 Must Come Down…😏 4 Exercise/ 5 Rounds / ~20 Minutes What You Need: (5) KettleBells Heaviest = 90% One Rep Max (1RM) for Turkish GetUP The Motions: Complete the Exercises Below in the following order… Kettle GetUp – Right Arm Kettle PushUp – 5 Reps (Right) Kettle […]

What if I told You that….. Performing Acts of Kindness in a “Reasonable Fashion” could make YOU 10% Healthier….. Would you lift your Head from your Phone in curious skepticism… I would Did…. Turns Out, ME Being Kind to YOU…..Helps Me, Help You…..Help ME See for Yourself …😏 Referenced Posts Just BE NICEIt’s a Longevity […]

Best part is, you get to beat your time next week….😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (1) Kettlebell – Heavy Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Walking Kettle Complex – 3 Total Reps Kettle Deadlift – 1 Rep Goblet Squat […]

Never would I have guessed that entering a prolonged fast would be substantially less painful then exiting it. With four 5-7 Day Fasts under my belt, I’ve basically anointed myself an honorary veteran, turning my attention to the important things, like which mineral water sponsorships i’d go with for 2020. Just when I thought I […]

Use this Bodyweight HIIT Circuit to crank up that internal Furnace ….🔥 🔥🔥 6 Exercise / 5 Rounds / 24 Minutes What You Need: Just YOU….& a Timer The Motions: 0:30 of WORK0:15 of REST Scorpion Kick-Over Reach-Back Knees-to-Feet Rollback Alternating Cossack Squat Superman TakeOff Donkey Kicks Bear Stance Opposite Taps THAT’S ROUND ONE 👊 […]

The fitness wearable market is a 26 billion dollar behemoth. The devices keep getting smaller, the data continues to get more granular and people across the world (hopefully) are taking action! Using this information to drive healthy change in their lives! AND THAT IS AWESOME! But, is there a point where the data provided from […]

Simple Movements, Heavy Bells, Let’s GOO 😏🔥 3 Movements / 10 Rounds / FOR TIME What You Need: (2) Kettlebell – (1) Heavy (1) Light Timer The Motions: Complete the Following Circuit at your own pace | FOR TIME ⏳ Kettlebell Snatch (Right) – 10 Reps Kettlebell Swing – 10 Reps Kettlebell Snatch (Left) – […]

A few years back, my Sunday scaries were realer than REAL! Not for the fact that Monday was in the not so distant future, but because my Friday and Saturday antics would leave me lying in bed, mind racing like I just downed a few Red Bulls…or Four Locos (depending on the weekend). There had […]