OK, You Won’t Die….. But this 20-30 minute AMRAP Workout will quickly reveal your current Strength & Conditioning Status 🔥😈🔥 1 Movements / 2-min Rounds / AMRAP What You Need: Just You Timer The Motions: Complete the following Movement Every two-minutes, increasing the Reps with each passing Round : Example: 5 Reps for Round 5 […]

Ever Wonder what Health & Longevity Secrets are Shared Across 100-Year-Old People 🤔 According to the research, these Gandalf-resembling gems are not special because they live longer once they get a disease… In-fact, they die from the same diseases that people who are 20-to-30 years younger than them die from…. They are special because they […]

Sub 15-Minute Workouts Typically don’t leave my glutes and lower body on 🔥🔥🔥 This Cossack Squat Challenge Brings the fire! 110 Squats and a-little Animal Flow For TIME! 2 Movements / 10 Rounds / FOR TIME What You Need: Just You Timer The Motions: Complete the following Movements, decreasing movement #1 by two reps (one […]

There’s not much that can beat the Nature, Friends & Sweat Combo! In this Nature Therapy Vlog we go rucking up the beautifully challenging Franconia Ridge in the White Mountain Range of New Hampshire. Highlighting some of the key factors (as well as new research) that make nature such a powerful health tool…. Take your […]

We’ve got ALL the fan favorites in this EMOM: Kettlebell Complexes, Eccentric Movements, Plyo Hops, Animal flows, Deadlifts & SWEAT…. Enjoy 😈🔥 5 Movements / 4-6 Rounds / 30 Minutes What You Need: Kettlebell Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: PushUp/Row Complex – 3 Reps […]

If you’ve gotten this far with One Meal a Day (OMAD)… Might as well UNLOCK it’s FULL HEALTH Potential 💪😁🌱 See what you should do…. Referenced Posts OMAD vs ADFADF 6-Week RESULTSIntermittent FastingLongevity EatingSitting vs StandingFasting PlateauYour Microbes & YOUADF and Your LiverIntermittent Fasting GuideTransition OFF FastingFasting & Fiber What Fasting Protocol are YOU Following? […]

Because there’s Nothing like balancing large balls of iron over your head with friends😁🙄👊 4 Movements / 5 Rounds / 20 Minutes What You Need: Kettlebell Partner Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: StepBack GetUp – Right Partner PushUp Hand Slaps – 4 Reps StepBack […]

You know the saying that “everything we need lies within” Well, science is indicating that it may NOT be a load of 💩 At least when it comes to building a Growth “Winning” Mindset. It’s only a matter of pressing the right buttons. Check out how Hacking your Dopamine Reward Pathway may be the trick […]

Two Kettlebells with a side of Calisthenics🔥 6 Movements / 5 Rounds / 30 Minutes What You Need: (2) Kettlebells Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Single Arm Swings – 16 Reps Kettle Plyo Jumps – 10 Reps Tuck Planche Holds – 3 x […]

With all the focus on Starting and Maintaining your Fasting Protocol. There’s a good chance you’re probably overlooking this Critical Point….. How to Transition OFF….Especially back from a “More Extreme” protocol like ADF. Personally, I’ve been experimenting with several different IF and TRF protocols over the past few years, starting with a 16:8, moving to […]

This Battle Rope EMOM is Battle Tested and Puppy Approved….. You’ll See 😏 5 Movements / 4-6 Rounds / 20-30 Minutes What You Need: Battle Ropes Timer The Motions: Complete the following Movements, Every Minute on the Minute, one exercise per minute: Alternating Waves – ~50-80 Reps Alternating PUNCH w/PowerSlam – 5 Reps Step-Back Complex […]

Sleep is Essential… There’s a reason why it’s stuck around over a few 100 Million Years of Evolution. Yet, for much of modern history, its powers have been a mystery. Well, the code is beginning to be cracked! Modern science is all-in on uncovering its hidden secrets and exposing how COOL laying unconscious in our […]

By now….. If you’ve followed this blog I’m sure you’re aware that fasting has some pretty magical healing powers…… So why don’t more people use it? Well, Because it ain’t EASY….Especially the longer ones…. Until Now (well sorta)… Enter Fasting Mimetics and the Fasting Mimicking Diet(FMD)….. A protocol to Trick your body into thinking it’s […]

We got a fun one for you this week….. A Mental and Physical Challenge that will leave those Endorphins pumpin’ at all-time HIGHS 10-30 Movements / 10-30 Rounds / 10-30 Minutes What You Need: Equipment of Your Choice Timer The Motions: Complete a different Movement, Every Minute on the Minute, every round, until you Finish […]

Did you know that the SUN is one of your BEST tools for Optimizing Health! It helps Fight Obesity, Aligns our Circadian Rhythms & May Even promote Lipolysis (or Fatty Acid Breakdown) 😲 Just be Sure Not to Overdo it Check Out Why… Referenced Posts What is S.A.D TOP 4 Longevity LiabilitiesYour Centenarian OlympicsBLUE LIGHT […]