Ya know that FULL BODY sensation where you feel your heart rate increase, blood vessels tighten, armpits sweat, breath get shallow, mind begin racing, and judgements start flowing… Yeah, it’d be odd if you didn’t… THIS, is the Fight or Flight Response, or scientifically termed the upregulation of the sympathetic nervous system… Except NOTHING about […]

It’s safe to say there is NO “that was easy button” when it comes to creating an internal cellular environment that promotes BOTH Present Day Health and Long Term vitality…… But if we were to point out the next closest thing….It would probably be Daily Exercise. Because it is a straight up LONGEVITY Boosting BEAST […]

The cold hard truth is… MOST intelligent walking apes on this beautiful floating rock settle with dysfunction. They become expecting and accepting of the “this is just what happens when you get old” narrative to explain being constantly tired, lethargic, achy, moody, sad, anxious, and flat out discontent. Being a victim of never realizing the […]

Despite popular belief, NOT ALL Processed Foods are Cellularly & Metabolically Evil… In fact, MOST foods have been altered from their original form to make them more consumable for us humans. This goes for things such as organic produce, high quality meats, wild fish, grains, oils and seasonings… Which ultimately is a Good thing! However, […]

When it comes to your daily mood, feel, physical function and cognition, ALL DATA points to YOU, Yes YOU, as being in more control than you think….. Because ALL of these aforementioned states happen to be dictated by daily habits compounded over time….. Meaning, at any point you can hop back in the driver seat […]

Are you someone who tends to fall into a negative stress inducing mindset easily, or are you a master of “Going with the flow” ? An important introspective questions to ask… Or at the very least think about when you get the chance… Because as you may or may not have realized, that 5lb mushy […]

You would think that being as we humans are made up of over 60% water, we’d be pretty good at replenishing it….. However, that’s before you learn that same percentage is ALSO a safe estimate for the number of adults who walk around the developed world in a dehydrated state…. And we’re not just talking […]

Just as we once didn’t know there was a “Master Clock” within our brain guiding bodily processes and genetic expression over the standard light/darkness cycle we call a 24-hour day…. Turns out many other parts of the body know how to tell time too… But rather than Light and Darkness being their guide, these areas […]

If there were a Netflix series following a group of microscopic creatures on their quest to take over the world by infiltrating and influencing the thought, feel and function of the alpha species… Even the BIGGEST Sci-Fi geeks may say…. “A little to far-fetched for me”. And that’s a totally fair and rational answer… Only […]

Here’s the thing about our pretty cool meat suit….. It’s Ever-Connected… EVERYTHING Interacts with EVERYTHING! It’s not disparate organ systems isolated into walled-off operating silos which makes you the AWESOME, cognitively advanced organism reading this right now. You ARE AWESOME…. Because ALL of these critical bodily systems that developed in a sweet symphony of biological […]

It may not be to farfetched to say that the global “Intelligent Walking Ape” population as a WHOLE, has never been MORE Metabolically Sick… Meaning, we humans, the species, have never been challenged with the amount of slow-moving cellular and metabolic problems (per capita) at any point in history as we are today…. Ironically the […]

If we really wanted to get to the bottom of the “it’s my Genes” debate, all we’d really need to do is create an experiment where two genetically identical organisms lived completely opposite lives…. One, living in accordance with all of the healthy habits preached from the longevity mountain tops, while the other lives in-line […]

Ready for a Biological Tale? There is a magical land deep within all of our cells which transforms the food we eat into the energy which, well…. allows us to eat more food… Oh, and carry out life as we know it, but who’s keeping score. This “Land” is an organelle called the Mitochondria, a […]

What if I told you that something TOTALLY unrelated to Eating… Actually modulated the the levels of hunger that you experience each and every day… Not only swaying YOU to EAT MORE, but to ALSO crave the ultra palatable, nutrient scarce, energy dense, highly processed foods which are almost impossible NOT to over-indulge on…. Making […]

To Feed… OR Not To Feed…… THAT is the Question… OK, I think we can all agree that “Feeding” is kinda important for biological business. So the new question becomes, how can we do it in a way which allows us to maximize our present day mood, feel, physical function and cognition while increasing our […]